Lifestyle

Self Care Sunday – Spa Yoga At Open Doors

Open Doors Yoga Studio is hosting a special workshop to help your destress and unwind!

SPA Yoga®is slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), Spa aligns practitioners with the inner wisdom of deep relaxation.

The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana or Yoga Nidra. During SPA Yoga®, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background. 

Be prepared to feel like you just walked out of a spa.  This self-care event takes place on Sunday, November 24th from 2pm-4pm at Open Doors. You can learn more here! 

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About the Author

Maureen Dahill

Maureen Dahill is the editor of Caught in Southie and Caught in Dot and a lifelong resident of South Boston sometimes mistaken for a yuppie. Hockey mom, yoga enthusiast, lover of red wine and binge watching TV series. Mrs. Peter G. Follow her @MaureenCaught.