It’s 2024. Shake up your workout routine and try something new!
Open Doors
From beginner classes to rockin’ heated power flow, this yoga studio has plenty of daily classes and workshops to keep you grounded and in shape! To learn more about Open Doors visit here!
Crossfit 617
Make this the year you finally get in kick-ass shape! Cross Fit 617 utilizes your body weight via pull-ups, push-ups, sit-ups, box jumps, and rope climbs. Add in some weightlifting via kettlebells, barbells, medicine balls, and some good old-fashioned conditioning through running, rowing, jump roping and biking and you’ve got yourself a complete workout! CrossFit is completely scalable based on the progression and capabilities of each individual – so have no fear and give it a try! For schedule, pricing information, and more, visit their website!
4 Corners Yoga and Wellness
4 Corners wants you to be happy, healthy and well. Offering a variety of classes from beginner flows to restorative yin, 4 Corners also features workshops, community classes and even massage therapy. Talk about self-care. Visit their website to learn more!
Backyard Bos/The Yahd
BACKYAHD BOS and The Yahd were created by three local trainers in Boston with the intention of making fitness fun and healthy again! The studio is located at South Bay and classes range from strength and conditioning to circuit training, plus yoga and pilates. Plus, check out their special deals. You can learn more here!
Body + Fuel
Body + Fuel believes that a combination of fitness and nutrition will lead to optimal results. Featuring classes like Total Body Conditioning, CrossFit, and individual personal training, your first class is free and a great way to check out this studio.
Connected Through Strength
Connected Through Strength is a mindful fitness studio dedicated to personal training, fitness classes, nutrition coaching, and wellness services! They offer both in-person and virtual options including Yoga, Bootcamp, HIIT, Ignite Cycle, Barre + more!
Boston Sports Club
BSC offers fitness that fits you! Featuring classes like cycling, Zumba, boot camp and yoga, BSC offers a little bit of everything to keep you in shape without getting bored! Check out their website here!
Trillfit
TRILLFIT® is an award-winning boutique fitness studio with classes ranging from Cardio Dance to Sculpt. The offer many outdoor classes in addition to plenty of online classes too! You can learn more here!
Free workouts via Boston Parks Department
The Boston Parks and Recreation Department, in partnership with the Boston Public Health Commission (BPHC), has announced the launch of the 2024 Boston Parks Winter Fitness Series. This program is sponsored by Blue Cross Blue Shield of Massachusetts and offers free virtual classes from January 7 through April 6 including Afrobeats Dance, Cardio Kickboxing, Chair Yoga, Dance Fit, Strength and Balance, Strength and Conditioning, Yoga, and Zumba. Class descriptions, dates, and times have been posted on the winter fitness website here!
Did we miss your favorite workout spot? Let us know in the comments below!
Maureen Dahill is the editor of Caught in Southie and a lifelong resident of South Boston sometimes mistaken for a yuppie. Co-host of Caught Up, storyteller, lover of red wine and binge watching TV series. Mrs. Peter G. Follow her @MaureenCaught.
