Lifestyle

Get Moving! Workout and get in a good mood.

Did you know that aerobic exercise can lower levels of depression and anxiety? According to this study, regular exercise where you raise your heart rate 70% – think running on a treadmill, riding a stationary bike, dancing, even old school aerobics – will raise your spirts and change your mood too!

Not only will it keep you in shape, it will but you in a good mood! So lace up those sneakers and get moving – especially during this coronavirus time!

Here are some workouts from local gyms to try!

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About the Author

Maureen Dahill

Maureen Dahill is the editor of Caught in Southie and Caught in Dot and a lifelong resident of South Boston sometimes mistaken for a yuppie. Hockey mom, yoga enthusiast, lover of red wine and binge watching TV series. Mrs. Peter G. Follow her @MaureenCaught.