Did you know that aerobic exercise can lower levels of depression and anxiety? According to this study, regular exercise where you raise your heart rate 70% – think running on a treadmill, riding a stationary bike, dancing, even old school aerobics – will raise your spirts and change your mood too!
Not only will it keep you in shape, it will but you in a good mood! So lace up those sneakers and get moving – especially during this coronavirus time!
Here are some workouts from local gyms to try!