Get Moving! Workout and get in a good mood.

Did you know that aerobic exercise can lower levels of depression and anxiety? According to this study, regular exercise where you raise your heart rate 70% – think running on a treadmill, riding a stationary bike, dancing, even old school aerobics – will raise your spirts and change your mood too!

Not only will it keep you in shape, it will but you in a good mood! So lace up those sneakers and get moving – especially during this coronavirus time!

Here are some workouts from local gyms to try!

You'll Also Like

About the Author

Maureen Dahill

Maureen Dahill is the editor of Caught in Southie and Caught in Dot and a lifelong resident of South Boston sometimes mistaken for a yuppie. Hockey mom, yoga enthusiast, lover of red wine and binge watching TV series. Mrs. Peter G. Follow her @MaureenCaught.