Last month, Lower Mills Tavern welcomed award-winning new executive chef Cara Nance. One of Boston’s best restaurants, according to The Boston Globe and Boston Magazine, Lower Mills specializes in a farm-to-table, seasonal, comfort-food-with-a-twist aesthetic. Nance’s addition is designed to appeal to new demographics: she has expertise in using simple, high-quality ingredients in surprising ways and effectively managing dietary restrictions.

“I want to create an environment where everyone feels safe—like Cheers, but for people who can’t eat anywhere else,” she says.

Their new menu rolls out on October 11. Even better, there’ll be a sneak peek on October 17 at sister restaurant Lion’s Tail. In the meantime, she gave us the scoop of what to expect and why everyone will find something to love.

Nance says, “I’m interested in pushing Lower Mills in a direction it hasn’t gone before: being food conscious about its choices, having fresh dishes every day, making connections with local farmers—even local CSAs. I want to help make it a place for good comfort food with food purity, without straying too much from its identity as a bar. We’re taking refined food and slowing it down.”

She says she’s deliberately going against the classic Boston fare: the dime-a-dozen tavern and bar food that eaters can get anywhere. Nance says she loves taking items that people are comfortable with and juxtaposing items they might not normally associate, to enhance and complement the eating experience.

What will that actually look like? Nance gives some hints: “To compare with a tavern’s chicken wings, we have a frenched chicken lollipop with a sweet and sour agrodolce. There’s also a plant-based ravioli in house from scratch with vegan pasta dough. We’re trying to show everyone a little love: if you’re a plant-based eater, great, if not, it’s just house-made ravioli that you can add meat to if you want. No one’s missing out on anything.”

“Anyone can walk in and order something as-is. That’s my favorite thing about the menu.”

Nance is a food purist—some of her dishes only have six or seven ingredients, prepared for maximum efficacy. She’s also a plant-based eater herself, so she knows dietary restrictions well.

I ask her what she would make me, given my long list of inconvenient allergies. It’s a testament to her skills that she doesn’t run screaming in horror; on the contrary, she gets excited. “We’re specializing in a gluten-free pizza dough!” she tells me. “We have an autumn veggie pizza that you can do right off the menu: fig jam with baby arugula, brussels sprouts, parsnips, leeks, and rosemary oil.”

Nance most recently spent almost three years as executive chef at the Bluewater Bar + Grill in Barrington, Rhode Island. Before that, she served as corporate executive chef at Lola’s Cantina and The Whiskey Republic in Providence, Rhode Island, under the same ownership as Lower Mills.

Now, Nance is taking over for opening chef Colton Coburn-Wood, who’s devoting all his time to sister restaurant Yellow Door Taqueria. “The menu and chef at Lower Mills are already incredible: it’s an amazing food profile of flavor that challenges people. For me, it’s about appreciating two artists with two specialties,” says Nance.

“Now, we’re just trying to welcome more eaters.”



  1. Della October 9, 2018 at 6:17 pm - Reply

    That’s my daughter in law!! So proud!!!

  2. Cheryl Mourning October 11, 2018 at 9:39 am - Reply

    Cara Marie Nance is my daughter and I am so very proud!! She is so amazing, personable and extremely talented!! She never ceases to amaze me or our family.

  3. CHERYL MOURNING October 11, 2018 at 9:41 am - Reply

    Chef Cara Marie Nance is my amazing, talented, personable and lovely daughter!! I am beyond proud of her and all that she has accomplished. You all will LOVE her too!

  4. Cheryl Mourning October 11, 2018 at 9:43 am - Reply

    Chef Cara Marie Nance is my beautiful, amazing, personable and talented daughter!! I am beyond proud of her! Everyone will LOVE her too!

  5. Kevin October 12, 2018 at 7:32 pm - Reply

    Where are local farmers in lower mills..? Lived here for 40 years .. never met one…. just asking..☘️

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